ENRICHED WHITE BREAD vs THREE CHEESE BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

ENRICHED WHITE BREAD: 7 vs THREE CHEESE BUNS: 3 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	THREE CHEESE BUNS	Winner
Calories	267 cal	333 cal
Protein	6.7 g	14.0 g
Carbs	53.3 g	47.4 g
Fat	3.3 g	10.5 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	THREE CHEESE BUNS	Winner
Calcium, Ca	140 MG	140 MG	Tie
Iron, Fe	4.4 MG	3.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	444 MG	579 MG

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