ENRICHED WHITE BREAD vs WHOLE WHEAT 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
WHOLE WHEAT 12 GRAIN BREADS: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 261 cal | 246 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 52.2 g | 45.6 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 543 MG | 368 MG |