ENRICHED WHEAT FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHEAT FLOUR wins in 8 out of 15 nutrient categories

ENRICHED WHEAT FLOUR: 8 vs WHITE CORN MEAL: 3 (4 ties)

Overview

Nutrient	ENRICHED WHEAT FLOUR	WHITE CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	7.4 g
Carbs	76.7 g	77.8 g
Fat	0 g	1.9 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT FLOUR	WHITE CORN MEAL	Winner
Folate, total	257 UG	133 UG
Niacin	6.7 MG	3.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHEAT FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	3.3 MG	4.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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