ENRICHED WHEAT FLOUR vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 5 out of 15 nutrient categories
ENRICHED WHEAT FLOUR: 2
vs
ENRICHED SELF-RISING FLOUR: 5
(8 ties)
Overview
| Nutrient | ENRICHED WHEAT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 170 UG | |
| Niacin | 6.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |