ENRICHED WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 250 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 92 MG | |
| Iron, Fe | 10 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 356 MG | 538 MG |