ENRICHED WHEAT BREAD vs PAN HUTENTICO BOLILLO ORIGINAL
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 11 nutrient categories
ENRICHED WHEAT BREAD: 7
vs
PAN HUTENTICO BOLILLO ORIGINAL: 1
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 44.4 g | 37.7 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 118 MG | |
| Iron, Fe | 10 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 306 MG |