ENRICHED WHEAT BREAD vs LIGHT STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED WHEAT BREAD: 6 vs LIGHT STYLE 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	LIGHT STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	228 cal
Protein	11.5 g	12.3 g
Carbs	50 g	45.6 g
Fat	1.9 g	1.8 g
Fiber	3.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	LIGHT STYLE 100% WHOLE WHEAT BREAD
Niacin	5 MG	3.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHEAT BREAD	LIGHT STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	192 MG	105 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	0 MG	228 MG
Sodium, Na	423 MG	351 MG

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