ENRICHED WHEAT BREAD vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
SLICED SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 258 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 120 MG | 97 MG | |
| Sodium, Na | 435 MG | 419 MG |