ENRICHED WHEAT BREAD vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHEAT BREAD: 8 vs 7-GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	7-GRAIN BREAD	Winner
Calories	268 cal	222 cal
Protein	7.3 g	5.6 g
Carbs	56.1 g	41.7 g
Fat	2.4 g	2.8 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	7-GRAIN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	7-GRAIN BREAD
Calcium, Ca	98 MG	28 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	250 MG
Sodium, Na	610 MG	375 MG

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