ENRICHED WHEAT BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 7
vs
DELI RYE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 481 MG | 558 MG |