ENRICHED WHEAT BREAD vs DINNER YEAST ROLLS

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 11 vs DINNER YEAST ROLLS: 1 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	DINNER YEAST ROLLS	Winner
Calories	268 cal	326 cal
Protein	7.3 g	7.0 g
Carbs	56.1 g	53.5 g
Fat	2.4 g	9.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	DINNER YEAST ROLLS	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	DINNER YEAST ROLLS
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	610 MG	558 MG

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