ENRICHED UNBLEACHED SELF-RISING FLOUR vs OAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
ENRICHED UNBLEACHED SELF-RISING FLOUR: 7
vs
OAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED SELF-RISING FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED SELF-RISING FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED SELF-RISING FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,167 MG | 0 MG |