ENRICHED UNBLEACHED BREAD FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 13 nutrient categories

ENRICHED UNBLEACHED BREAD FLOUR: 7 vs ALL PURPOSE FLOUR: 4 (2 ties)

Overview

Nutrient	ENRICHED UNBLEACHED BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	353 cal
Protein	10 g	11.8 g
Carbs	76.7 g	73.5 g
Fat	0 g	1.5 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED BREAD FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	17 MG	28 MG
Iron, Fe	5 MG	1.1 MG
Potassium, K	100 MG	150 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90