ENRICHED & UNBLEACHED BREAD FLOUR vs WHOLE SPELT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED & UNBLEACHED BREAD FLOUR wins in 5 out of 14 nutrient categories

ENRICHED & UNBLEACHED BREAD FLOUR: 5 vs WHOLE SPELT FLOUR: 4 (5 ties)

Overview

Nutrient	ENRICHED & UNBLEACHED BREAD FLOUR	WHOLE SPELT FLOUR	Winner
Calories	367 cal	324 cal
Protein	10 g	14.7 g
Carbs	76.7 g	67.7 g
Fat	0 g	2.9 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED & UNBLEACHED BREAD FLOUR	WHOLE SPELT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90