ENRICHED & UNBLEACHED BREAD FLOUR vs WHITE SPELT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED BREAD FLOUR wins in 5 out of 14 nutrient categories

ENRICHED & UNBLEACHED BREAD FLOUR: 5 vs WHITE SPELT FLOUR: 3 (6 ties)

Overview

Nutrient	ENRICHED & UNBLEACHED BREAD FLOUR	WHITE SPELT FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	13.3 g
Carbs	76.7 g	70 g
Fat	0 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED & UNBLEACHED BREAD FLOUR	WHITE SPELT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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