ENRICHED UNBLEACHED BREAD FLOUR vs GLUTEN FREE ALMOND FLOUR

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED BREAD FLOUR wins in 7 out of 14 nutrient categories

ENRICHED UNBLEACHED BREAD FLOUR: 7 vs GLUTEN FREE ALMOND FLOUR: 5 (2 ties)

Overview

Nutrient	ENRICHED UNBLEACHED BREAD FLOUR	GLUTEN FREE ALMOND FLOUR	Winner
Calories	367 cal	600 cal
Protein	13.3 g	20 g
Carbs	73.3 g	20 g
Fat	1.7 g	53.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED BREAD FLOUR	GLUTEN FREE ALMOND FLOUR
Folate, total	133 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED BREAD FLOUR	GLUTEN FREE ALMOND FLOUR	Winner
Calcium, Ca	0 MG	233 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	660 MG
Sodium, Na	0 MG	0 MG	Tie

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