ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs INSTANT BLUE CORN MASA

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 7 vs INSTANT BLUE CORN MASA: 4 (3 ties)

Overview

Nutrient	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	INSTANT BLUE CORN MASA	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	73.3 g	76.7 g
Fat	0 g	5 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	INSTANT BLUE CORN MASA
Folate, total	0 UG	132 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	INSTANT BLUE CORN MASA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	5 MG	1.2 MG
Potassium, K	0 MG	233 MG
Sodium, Na	0 MG	0 MG	Tie

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