ENRICHED UNBLEACHED ALL PURPOSE FLOUR vs BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 2
vs
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR: 6
(5 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED ALL PURPOSE FLOUR | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |