ENRICHED THIN SPAGHETTI vs RAVIOLONI

Nutrition comparison per 100 g serving

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ENRICHED THIN SPAGHETTI wins in 8 out of 14 nutrient categories

ENRICHED THIN SPAGHETTI: 8 vs RAVIOLONI: 4 (2 ties)

Overview

Nutrient	ENRICHED THIN SPAGHETTI	RAVIOLONI	Winner
Calories	375 cal	226 cal
Protein	12.5 g	10.4 g
Carbs	75 g	27.0 g
Fat	1.8 g	8.7 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED THIN SPAGHETTI	RAVIOLONI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED THIN SPAGHETTI	RAVIOLONI
Calcium, Ca	0 MG	87 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	339 MG

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