ENRICHED THIN SPAGHETTI vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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PEARL COUSCOUS wins in 6 out of 15 nutrient categories

ENRICHED THIN SPAGHETTI: 5 vs PEARL COUSCOUS: 6 (4 ties)

Overview

Nutrient	ENRICHED THIN SPAGHETTI	PEARL COUSCOUS	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED THIN SPAGHETTI	PEARL COUSCOUS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED THIN SPAGHETTI	PEARL COUSCOUS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	0 MG	Tie

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