PEARL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PEARL COUSCOUS
PEARL COUSCOUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 0.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
INGREDIENTS: WHEAT FLOUR.
Dietary Information
PEARL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, PEARL COUSCOUS gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEARL COUSCOUS
See how PEARL COUSCOUS compares to other foods in terms of nutrition:
- PEARL COUSCOUS vs ORGANIC WHOLE WHEAT MACARONI PRODUCT, LINGUINE
- PEARL COUSCOUS vs ENRICHED MACARONI PRODUCT, SMALL SHELLS
- PEARL COUSCOUS vs ENRICHED MACARONI PRODUCT PASTA, ELBOW MACARONI
- PEARL COUSCOUS vs ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
More in Pasta by Shape & Type
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