ENRICHED STONE GROUND WHITE CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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ENRICHED STONE GROUND WHITE CORN MEAL wins in 7 out of 11 nutrient categories

ENRICHED STONE GROUND WHITE CORN MEAL: 7 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	ENRICHED STONE GROUND WHITE CORN MEAL	CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	6.7 g	0 g
Carbs	76.7 g	87.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED STONE GROUND WHITE CORN MEAL	CORN STARCH	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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