ENRICHED STEAK ROLLS vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 7 out of 15 nutrient categories

ENRICHED STEAK ROLLS: 7 vs SLICED SOURDOUGH BREAD: 5 (3 ties)

Overview

Nutrient	ENRICHED STEAK ROLLS	SLICED SOURDOUGH BREAD	Winner
Calories	268 cal	247 cal
Protein	8.5 g	8.8 g
Carbs	53.5 g	52.9 g
Fat	2.8 g	0 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	SLICED SOURDOUGH BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK ROLLS	SLICED SOURDOUGH BREAD
Calcium, Ca	99 MG	0 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	577 MG	512 MG

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