ENRICHED STEAK BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED STEAK BUNS wins in 7 out of 13 nutrient categories
ENRICHED STEAK BUNS: 7
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ENRICHED STEAK BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 213 cal | |
| Protein | 8.5 g | 6.6 g | |
| Carbs | 53.5 g | 41.0 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 85 MG | 66 MG | |
| Sodium, Na | 479 MG | 410 MG |