ENRICHED STEAK BUNS vs CIABATTA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CIABATTA HAMBURGER BUNS wins in 6 out of 13 nutrient categories

ENRICHED STEAK BUNS: 5 vs CIABATTA HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	ENRICHED STEAK BUNS	CIABATTA HAMBURGER BUNS	Winner
Calories	282 cal	306 cal
Protein	8.5 g	9.4 g
Carbs	53.5 g	56.5 g
Fat	2.8 g	3.5 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK BUNS	CIABATTA HAMBURGER BUNS	Winner
Niacin	4.1 MG	4.1 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED STEAK BUNS	CIABATTA HAMBURGER BUNS
Calcium, Ca	211 MG	71 MG
Iron, Fe	3.0 MG	3.5 MG
Potassium, K	85 MG	82 MG
Sodium, Na	479 MG	529 MG

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