ENRICHED SPLIT TOP WHEAT BREAD vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 6
vs
BREAD WHOLE GRAIN WHEAT: 6
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 423 MG | 482 MG |