ENRICHED SLICED LARGE HAMBURGER BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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ENRICHED SLICED LARGE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED SLICED LARGE HAMBURGER BUNS: 9 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ENRICHED SLICED LARGE HAMBURGER BUNS	PLAIN BAGELS	Winner
Calories	260 cal	253 cal
Protein	8 g	3.0 g
Carbs	48 g	45.5 g
Fat	3 g	6.1 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED LARGE HAMBURGER BUNS	Winner
Niacin	6.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED SLICED LARGE HAMBURGER BUNS	PLAIN BAGELS
Calcium, Ca	230 MG	40 MG
Iron, Fe	2.8 MG	0.7 MG
Potassium, K	86 MG	0 MG
Sodium, Na	500 MG	455 MG

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