ENRICHED SLICED HAMBURGER BUNS vs POTATO BREAD
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 7
vs
POTATO BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 153 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 166 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 86 MG | 184 MG | |
| Sodium, Na | 465 MG | 328 MG |