ENRICHED SLICED HAMBURGER BUNS vs ENGLISH MUFFIN

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

ENRICHED SLICED HAMBURGER BUNS: 10 vs ENGLISH MUFFIN: 2 (1 ties)

Overview

Nutrient	ENRICHED SLICED HAMBURGER BUNS	ENGLISH MUFFIN	Winner
Calories	282 cal	317 cal
Protein	7.7 g	7.3 g
Carbs	51.3 g	48.8 g
Fat	2.6 g	9.8 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HAMBURGER BUNS	ENGLISH MUFFIN	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED SLICED HAMBURGER BUNS	ENGLISH MUFFIN
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	573 MG

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