ENRICHED SLICED HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 6
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 306 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 51.2 g | 49.0 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 204 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 510 MG |