ENRICHED SELF-RISING WHITE CORN MEAL vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING WHITE CORN MEAL wins in 7 out of 13 nutrient categories
ENRICHED SELF-RISING WHITE CORN MEAL: 7
vs
MULTI-PURPOSE FLOUR MIX: 1
(5 ties)
Overview
| Nutrient | ENRICHED SELF-RISING WHITE CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING WHITE CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING WHITE CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 230 MG | |
| Sodium, Na | 1,300 MG | 0 MG |