ENRICHED SELF RISING FLOUR BLEACHED vs BREAD ENRICHED & UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 5 out of 13 nutrient categories

ENRICHED SELF RISING FLOUR BLEACHED: 5 vs BREAD ENRICHED & UNBLEACHED FLOUR: 2 (6 ties)

Overview

Nutrient	ENRICHED SELF RISING FLOUR BLEACHED	BREAD ENRICHED & UNBLEACHED FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF RISING FLOUR BLEACHED	BREAD ENRICHED & UNBLEACHED FLOUR	Winner
Niacin	6 MG	6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED SELF RISING FLOUR BLEACHED	BREAD ENRICHED & UNBLEACHED FLOUR	Winner
Calcium, Ca	267 MG	33 MG
Iron, Fe	5 MG	4.7 MG
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	1,067 MG	0 MG

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