ENRICHED SELF-RISING FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 5 out of 11 nutrient categories
ENRICHED SELF-RISING FLOUR: 3
vs
CAULIFLOWER FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3,433 MG | |
| Sodium, Na | 1,333 MG | 350 MG |