ENRICHED SELF-RISING FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
ENRICHED SELF-RISING FLOUR: 8
vs
SELF-RISING FLOUR: 3
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 5.7 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 244 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,219 MG |