ENRICHED SELF-RISING FLOUR vs PURPLE CORN FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 9 out of 16 nutrient categories
ENRICHED SELF-RISING FLOUR: 9
vs
PURPLE CORN FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 489 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |