ENRICHED SELF-RISING CAKE FLOUR vs SUGAR COOKIE MIX
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING CAKE FLOUR wins in 9 out of 14 nutrient categories
ENRICHED SELF-RISING CAKE FLOUR: 9
vs
SUGAR COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | ENRICHED SELF-RISING CAKE FLOUR | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 74.1 g | 83.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING CAKE FLOUR | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING CAKE FLOUR | SUGAR COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 167 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Sodium, Na | 1,222 MG | 792 MG |