ENRICHED SEEDED HAMBURGER BUNS vs SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED SEEDED HAMBURGER BUNS: 4 vs SANDWICH ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED SEEDED HAMBURGER BUNS	SANDWICH ENRICHED BREAD	Winner
Calories	283 cal	255 cal
Protein	8.7 g	8.5 g
Carbs	50 g	51.1 g
Fat	4.4 g	3.2 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SEEDED HAMBURGER BUNS	SANDWICH ENRICHED BREAD	Winner
Niacin	3.5 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SEEDED HAMBURGER BUNS	SANDWICH ENRICHED BREAD
Calcium, Ca	87 MG	96 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	457 MG	468 MG

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