ENRICHED SANDWICH WHITE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 205 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 48.9 g | 40.9 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 114 MG | |
| Iron, Fe | 2,766.0 MG | 1.8 MG | |
| Potassium, K | 74 MG | 182 MG | |
| Sodium, Na | 426 MG | 386 MG |