ENRICHED SANDWICH WHITE BREAD vs TAKE & BAKE CIABATTA

Nutrition comparison per 100 g serving

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TAKE & BAKE CIABATTA wins in 6 out of 15 nutrient categories

ENRICHED SANDWICH WHITE BREAD: 5 vs TAKE & BAKE CIABATTA: 6 (4 ties)

Overview

Nutrient	ENRICHED SANDWICH WHITE BREAD	TAKE & BAKE CIABATTA	Winner
Calories	255 cal	246 cal
Protein	8.5 g	8.8 g
Carbs	48.9 g	50.9 g
Fat	4.3 g	0.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH WHITE BREAD	TAKE & BAKE CIABATTA	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED SANDWICH WHITE BREAD	TAKE & BAKE CIABATTA
Calcium, Ca	43 MG	53 MG
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	660 MG	579 MG

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