ENRICHED SANDWICH WHITE BREAD vs FRENCH SOFT BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH WHITE BREAD wins in 6 out of 15 nutrient categories

ENRICHED SANDWICH WHITE BREAD: 6 vs FRENCH SOFT BREAD: 5 (4 ties)

Overview

Nutrient	ENRICHED SANDWICH WHITE BREAD	FRENCH SOFT BREAD	Winner
Calories	255 cal	246 cal
Protein	8.5 g	8.8 g
Carbs	48.9 g	52.6 g
Fat	4.3 g	1.8 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH WHITE BREAD	FRENCH SOFT BREAD	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED SANDWICH WHITE BREAD	FRENCH SOFT BREAD
Calcium, Ca	43 MG	18 MG
Iron, Fe	3.1 MG	3.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	660 MG	509 MG

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