ENRICHED SANDWICH BREAD vs SUNFLOWER SEED BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories

ENRICHED SANDWICH BREAD: 8 vs SUNFLOWER SEED BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	SUNFLOWER SEED BREAD	Winner
Calories	255 cal	268 cal
Protein	8.5 g	9.8 g
Carbs	51.1 g	48.8 g
Fat	3.2 g	6.1 g
Fiber	2.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	SUNFLOWER SEED BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	SUNFLOWER SEED BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	780 MG

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