ENRICHED SANDWICH BREAD vs SESAME BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SANDWICH BREAD wins in 9 out of 15 nutrient categories

ENRICHED SANDWICH BREAD: 9 vs SESAME BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH BREAD	SESAME BUNS	Winner
Calories	255 cal	270 cal
Protein	8.5 g	8.1 g
Carbs	51.1 g	48.7 g
Fat	3.2 g	4.1 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH BREAD	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	4.3 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SANDWICH BREAD	SESAME BUNS
Calcium, Ca	96 MG	27 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	446 MG

Ad 728x90