ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 2
vs
HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.9 g | 46.9 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 89 MG | 148 MG | |
| Sodium, Na | 644 MG | 438 MG |