ENRICHED ROLLS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 7 out of 10 nutrient categories
ENRICHED ROLLS: 2
vs
DOUBLE FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 211 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 1.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 500 MG | 342 MG |