ENRICHED ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 7 out of 13 nutrient categories
ENRICHED ROLLS: 7
vs
KAISER ROLLS: 5
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 75 MG | 88 MG | |
| Sodium, Na | 698 MG | 561 MG |