ENRICHED ROLLS vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED ROLLS: 5
vs
WHOLE GRAIN WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 233 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 511 MG | 326 MG |