ENRICHED ROLLS vs NUTTY PUMPKIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 10 out of 15 nutrient categories

ENRICHED ROLLS: 10 vs NUTTY PUMPKIN BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	NUTTY PUMPKIN BREAD	Winner
Calories	250 cal	316 cal
Protein	9.4 g	8.8 g
Carbs	48.4 g	29.8 g
Fat	2.3 g	19.3 g
Fiber	1.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	NUTTY PUMPKIN BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	NUTTY PUMPKIN BREAD
Calcium, Ca	62 MG	53 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	351 MG
Sodium, Na	531 MG	351 MG

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