ENRICHED ROLLS vs WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 7 out of 13 nutrient categories
ENRICHED ROLLS: 7
vs
WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI: 5
(1 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED ROLLS | WHOLE GRAIN MULTIGRAIN SANDWICH BREAD PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 545 MG | 518 MG |