ENRICHED ROLLS vs TAPIOCA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 7 out of 14 nutrient categories

ENRICHED ROLLS: 7 vs TAPIOCA HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	ENRICHED ROLLS	TAPIOCA HAMBURGER BUNS	Winner
Calories	258 cal	218 cal
Protein	8.1 g	1.8 g
Carbs	48.4 g	38.2 g
Fat	4.0 g	5.5 g
Fiber	1.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	TAPIOCA HAMBURGER BUNS	Winner
Niacin	4.8 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	TAPIOCA HAMBURGER BUNS
Calcium, Ca	97 MG	36 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	500 MG	273 MG

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