ENRICHED ROLLS vs TOASTED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 11 out of 14 nutrient categories

ENRICHED ROLLS: 11 vs TOASTED WHITE BREAD: 1 (2 ties)

Overview

Nutrient	ENRICHED ROLLS	TOASTED WHITE BREAD	Winner
Calories	282 cal	400 cal
Protein	10.3 g	10 g
Carbs	53.9 g	73.3 g
Fat	3.9 g	6.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	TOASTED WHITE BREAD	Winner
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED ROLLS	TOASTED WHITE BREAD
Calcium, Ca	256 MG	67 MG
Iron, Fe	3.7 MG	3.6 MG
Sodium, Na	590 MG	567 MG
Zinc, Zn	0 MG	3 MG

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